Get moving outdoors in this energizing 5-week Trail Fit Bootcamp at Hiawatha Highlands! This beginner-friendly program combines trail walking or jogging with bodyweight strength exercises designed to improve endurance, balance, and overall fitness. Each session makes use of the natural terrain for hill climbs, interval training, and functional strength movements. Participants will enjoy fresh air, supportive group motivation, and a fun way to build fitness while exploring local trails. No prior trail running experience is required—just a willingness to move and enjoy the outdoors.
For an extra challenge, you are encouraged to bring hand/ankle weights or resistance bands to incorporate into the course.
Participants should dress for comfort, movement, and changing outdoor conditions. Recommended items include trail running shoes or running shoes with good traction, weather-appropriate athletic clothing, a water bottle/hydration pack.
Please print and bring completed Get Active Questionnaire to your first class:
| Number of classes | Day of Week | Time of Day | Location |
|---|---|---|---|
| 5 | Monday | 5:30pm - 6:30pm | Offsite |
| 5 | Wednesday | 5:30pm - 6:30pm | Offsite |